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March 2020

How a trip to Eastern Europe improved my wellbeing (and you can do it too)

2020-03-23T15:47:58+00:00

I went to Eastern Europe again because the first trip was so good and I wanted to do it again! This time I went there for a retreat – a program which taught me how to look after my health and wellbeing. I’ve decided to share some notes with you now. How to reverse the damage caused by the standard western diet: It is said that chronic inflammation is a major cause of most physical conditions these days, so the focus of this retreat is about how to cool inflammation and improve overall health & wellbeing. Truthfully, chronic inflammation is not [...]

How a trip to Eastern Europe improved my wellbeing (and you can do it too)2020-03-23T15:47:58+00:00

How to benefit from the lifestyle in Eastern Europe

2020-03-11T16:04:06+00:00

Eastern Europe is best characterized a very healthy lifestyle – most people are slim, healthy and fit. Further examination reveals that most people in Eastern Europe don’t eat junk food and maintain a positive way of life. The healthy lifestyle in Eastern Europe: Eastern European diet I went to a dinner party in Ukraine last month and I was impressed by how healthy the food was: no sugar, no soy, no grains, no diary and no sweeteners of any kind. The dinner table was full of fish, meat, vegetables, seeds, nuts and fruit as well as some very healthy oils and [...]

How to benefit from the lifestyle in Eastern Europe2020-03-11T16:04:06+00:00

February 2020

Travel in Eastern Europe: A Productive Hobby

2020-02-28T10:09:29+00:00

When it comes to people being productive with their spare time, I see two main issues today: 1) Many people don’t know how to spend their spare time effectively; 2) the amount of spare time is becoming less and less. In order to fix that, I’d like to share my thoughts with you today in this blog post which was written when I was traveling in Eastern Europe. Our spare time is extremely important, so we should protect our spare time carefully. We already have enough noise in our daily life, so why would we fill our lives with letting in [...]

Travel in Eastern Europe: A Productive Hobby2020-02-28T10:09:29+00:00

Go to Europe to experience the European elegance

2020-02-26T03:25:56+00:00

Elegance in Europe is unique. It’s sophisticated, modern and chic. Anna Bey, an elegant woman from Europe, founded the School of Affluence in which she teaches people how to become elegant and level up. Some of her ideas are great, and if you go to Europe, you will witness the following facts as well. On important occasions, there are certain foods that Europeans don’t eat. Let’s say there is an important business meeting and you don’t want to ruin it. Anna Bey suggests that you should never eat the following foods on an important occasion like this. Firstly, you should not [...]

Go to Europe to experience the European elegance2020-02-26T03:25:56+00:00

January 2020

A Message from Eastern Europe: Wisdom in Ukrainian Tourism

2020-02-26T03:27:31+00:00

A Message from Eastern Europe: Wisdom in Ukrainian Tourism Because I don’t speak Russian / Ukrainian perfectly, I sometimes get confused – people in Ukraine misunderstand me at times as I’m living in Ukraine right now. But I’ve learned a lot from being misunderstood. Please let me explain. Never complain, never explain. Sometimes explaining takes far more effort than it’s worth. When I am misunderstood by someone, I don’t explain further unless it’s absolutely necessary. This is a very important learning while living in Ukraine without speaking Ukrainian or Russian very well. Before moving to Ukraine, I also ended relationships and [...]

A Message from Eastern Europe: Wisdom in Ukrainian Tourism2020-02-26T03:27:31+00:00

Traveling in Europe: Learn, Live and Love Fully

2020-02-26T03:28:02+00:00

Traveling in Europe: Learn, Live and Love Fully Traveling in Europe is an exhilarating experience because the European continent is full of energy – it is best characterized by rich history and culture. Learn to cook in the European way. Currently, the chicest cooking method is the sugar-free way: Even cookies don’t have sugar in some European countries. This is a recipe for Avocado Double-Choc Cookies that I learned while I was traveling in Europe: 5 ingredients (makes 10): 1 organic egg ¾ cup mashed ripe avocado (1 small avocado) ½ cup raw cacao powder ½ teaspoon bicarbonate of soda 50g [...]

Traveling in Europe: Learn, Live and Love Fully2020-02-26T03:28:02+00:00

Food for Thought: A Year in Eastern Europe (Ukraine Travel Journal)

2020-02-26T03:29:04+00:00

Food for Thought: A Year in Eastern Europe (Ukraine Travel Journal) I’ve lived in Ukraine for a year now. This experience has given me a different perspective, so I’ve decided to write down my thoughts on this trip today. No matter how life treats you, shifting the perspective makes all the difference. Matthew Hussey once said, “Everyone’s life is painful. You are not alone.” Indeed, we are only human beings, and pain is inevitable in life, but suffering is optional. Moreover, what might appear as a storm to one individual can seem a blessing to another person. Living in Ukraine, I’ve [...]

Food for Thought: A Year in Eastern Europe (Ukraine Travel Journal)2020-02-26T03:29:04+00:00

What I Learned from My Trip to Europe

2020-02-26T03:30:30+00:00

What I Learned from My Trip to Europe After reading Elizabeth Gilbert’s Eat, Pray, Love, I decided to travel alone and discover another version of myself. I went to Europe and stayed there for six months. Here are my findings and learning. The choice is mine; my life is my own. Before I left for Europe, I wasn’t in the ideal state – I just ended a highly stressful relationship; I was looking to change my career; I desperately needed a break from the reality. Well, when I married my partner in 2011, I was young and still trying to figure [...]

What I Learned from My Trip to Europe2020-02-26T03:30:30+00:00

Travel in Europe: How to Let Yourself Be Happier

2020-02-26T03:30:59+00:00

Travel in Europe: How to Let Yourself Be Happier A European travel agent once said, “The most common regret shared by people nearing death is ‘I wish that I had let myself be happier’. Actually, many senior citizens in their 70s and 80s are travelling to Europe because they don’t want to have that regret. Of course, it’s never too late to enjoy life, but in my view, people probably should travel when they are young – when they are more energetic, because when people enjoy life earlier, they can always savor those beautiful experiences for the rest of their lives [...]

Travel in Europe: How to Let Yourself Be Happier2020-02-26T03:30:59+00:00

December 2019

Traveling in Ukraine: How to have an energizing trip

2020-02-26T03:45:10+00:00

Traveling in Ukraine: How to have an energizing trip Traveling for a long period of time requires lots of planning beforehand, so if you are planning on traveling in Ukraine for at least several weeks, this is the right blog post for you today. Don’t miss out on street food in Ukraine! Popular Ukrainian street foods include many types of dumplings and stuffed buns, e.g. pyrizhky, perohy and varenyky (they are either fried or boiled) and served with a sour cream dill sauce. Common fillings include onions, mushrooms, ground meats, potatoes and cabbage. Holubsti, cabbage rolls with rice or meat filling [...]

Traveling in Ukraine: How to have an energizing trip2020-02-26T03:45:10+00:00