Looking back to more than a decade ago, it’s easy to pinpoint some elements which significantly affected the society – one of them is the advancement of mobile technology. The advent of social media has created a huge impact on communication and connection. Gone are the days when you have to lose touch with people who move away. Even marketing a business has been made easy with social media and smartphone technology. Aside from convenience, social media also made an impact in the world of entertainment. People nowadays spend more time on their mobile devices than they do on TV screens. While social media benefits people in more ways than one, it’s imperative that we take a break from it at times, too. Read on and learn why taking a break from social media can be good.
A social media detox can help you focus on yourself more
One of the reasons why too much social media use is unhealthy, is because it triggers us to compare ourselves with others. People who spend a significant amount of time on social media tend to get fixated on other people’s accomplishments, what they have in terms of money and wealth, their lifestyle, and so on. This can ultimately lead to feelings of anxiety and low self-esteem. However, curbing the time you spend browsing your phone and checking what’s going on with other people’s lives can help you focus on your personal goals and pursuing self-growth.
It can help improve your overall mood
A number of scientific research has shown that people who spend more time on social media are the ones who are more likely to develop depression. If you are beginning to feel anxious or depressed, you might want to step back and reflect on the amount of time you spend on social media. This might be the perfect time to take a break. If it’s a bit challenging to completely eliminate checking updates on your social media, you can perhaps make a conscious effort to reduce the time spent on these sites, start with 50 percent.
It gives you the opportunity to connect with people
Whether we admit it or not, social media steals away the time we’re supposed to be spending with the people who matter to us. When you’re with friends and family, are you making the most of the moment to talk to them? Connect with them and have meaningful conversations with them? Or do you check on your phone and reply to chat messages half the time? Don’t let social media rob you of the precious moments shared with the people who matter and who are present.
It lets you reconnect with the world
Instead of spending unproductive hours sitting in a corner and browsing social media posts, don’t you think it’s more fulfilling to put your phone down for a second and just savor the moment? Even if you’re doing nothing, taking a pause from social media gives adequate opportunity to be present in the moment. It gives you more time to do things that are more productive and satisfying. It gives you the chance to enjoy your hobbies, indulge in your passion, to travel and explore the world and try new things!
Yes, social media is an excellent way to document the special events in your life but overdoing it can take you out of the moment. Your experiences are more valuable than living through the lens of a phone.
It frees up a lot of your time
Do you feel like you’re always running out of time to do the things you need and want to do? If you take a closer look at how much time you spend on social media, you’re most likely going to realize that you’re actually spending 2 hours a day on an average just thumbing through your phone. But, when you take a break from social media, you’ll see that you have a lot of time in your hands to work out, watch movies, cook, read and more!
It’s no secret that social media offers an extensive range of benefits but overusing it also poses a number of disadvantages. If you think you’ve been addicted to social media, now is the best time to take a social media detox. Start living in the moment and focus your time and energy on the things that are more meaningful and enriching, like traveling! If you need more helpful tips on all things travel, please feel free to visit Simply Travel International.