International travel activates your senses – you become more mindful
TravelSimply2020-11-30T15:35:50+00:00When you are stressed out, you are thinking about too many things – your job, your laundry, your bills, etc. Anxiety is caused by having a lot of thoughts; peace is caused by focusing on your senses rather than your thoughts, according to a life coach and an international travel expert from New York. Meanwhile, a health coach from Los Angeles points out that nutrition plays a key role in your health and wellbeing as well. Are vitamins really good for you? When it comes to using vitamins to supplement diets, there’s a wide gap between what science says and [...]
