Experts from aUkraine travel agency have kindly offered their helpful advice on how to improve health and wellbeing while traveling in Ukraine. Without further ado, let’s check it out! Travel reduces cortisol efficiently. In modern-day society, many people are highly stressed. Stress increases cortisol which is the stress hormone produced by adrenal glands. Cortisol is …
Ukraine Travel Agency’sAdvice on Health and Wellbeing Read More »
Nowadays the whole world is suffering because of COVID-19. We should be understanding and take care of ourselves and our family. Thanks, Health Heroes for working all the time to keep us safe from the coronavirus. Nurses, midwives, and health workers are on the COVID-19 frontline. Let’s show our gratitude by doing our part and following …
A major study in Australia indicates that at least 30% of Australians suffer from mental health issues such as anxiety and depression. Further examination shows that the modern lifestyle in western countries is not really supporting mental health these days (think social media and smartphones). Therefore, a large number of psychologists are recommending various ways …
How international travel improves your mental health Read More »
I went to Eastern Europe again because the first trip was so good and I wanted to do it again! This time I went there for a retreat – a program which taught me how to look after my health and wellbeing. I’ve decided to share some notes with you now. How to reverse the …
How a trip to Eastern Europe improved my wellbeing (and you can do it too) Read More »
If you live in a western country, you may be surprised when you hear I say that traveling the world actually saves money. I got this conclusion after learning from my friends who have travelled the world, and more importantly, according to my own experience, I know it’s true. When you go to another country, …
Eastern Europe is best characterized a very healthy lifestyle – most people are slim, healthy and fit. Further examination reveals that most people in Eastern Europe don’t eat junk food and maintain a positive way of life. The healthy lifestyle in Eastern Europe: Eastern European diet I went to a dinner party in Ukraine last …
How to benefit from the lifestyle in Eastern Europe Read More »
Since many of my friends have moved to Eastern Europe and run internet businesses, I’ve learned a thing or two from these successful individuals who know how to leverage the low cost of living in Eastern Europe (Ukraine) while making first-world money. Today you are in for a treat ? You are welcome. And congratulations! …
Living in Ukraine While Making First-World Money: How to Make it Happen Read More »
When it comes to people being productive with their spare time, I see two main issues today: 1) Many people don’t know how to spend their spare time effectively; 2) the amount of spare time is becoming less and less. In order to fix that, I’d like to share my thoughts with you today in …
In most modern western countries, growth and productivity are the ultimate achievements. In other words, these cultures want to make money and then spend money to stimulate further growth and create more wealth. But where is the lifestyle balance when so many people suffer from burnout? Well, research shows that travel is the best way …
Elegance in Europe is unique. It’s sophisticated, modern and chic. Anna Bey, an elegant woman from Europe, founded the School of Affluence in which she teaches people how to become elegant and level up. Some of her ideas are great, and if you go to Europe, you will witness the following facts as well. On …
Go to Europe to experience the European elegance Read More »
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