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April 2021

Ukrainian tourism: Joy is underrated

2021-04-17T14:39:12+00:00

Because I don’t speak Russian / Ukrainian perfectly, I sometimes get confused – people in Ukraine misunderstand me at times as I’m living in Ukraine right now. But I’ve learned a lot from being misunderstood. Please let me explain. Walk in the nature. My life in Ukraine is best characterized by walking in the nature every morning. At last, I’m not living in a high-rise apartment building which is surrounded by other high-rise apartment buildings and tall office buildings in a crowded, big city. Now I’m living in Ukraine and the current house I live in is near a beautiful park. [...]

Ukrainian tourism: Joy is underrated2021-04-17T14:39:12+00:00

November 2020

Better health, better future – advice on nutrition and international tourism

2020-11-15T13:52:50+00:00

Travelling internationally has certainly helped me learn a lot about nutrition because different cultures have so many different foods! ⦁ Healthy foods are better than vitamins in the drug store. Forget an apple a day, vitamin manufacturers would have you believe it’s important to take daily vitamins to boost your health. And a surprising proportion of Australians do. Data from the last National Health survey (back in 1995) showed that up to 30% of Australians had recently taken vitamin or mineral supplements – mostly for preventive health reasons. More recently, the 45 and Up study of more than 100,000 Australian adults [...]

Better health, better future – advice on nutrition and international tourism2020-11-15T13:52:50+00:00
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