As well as our physical health, the quality of our diet matters for our mental and brain health. Observational studies across countries, cultures and age groups show that better-quality diets – those high in vegetables, fruits, other plant foods (such as nuts and legumes), as well as good-quality proteins (such as fish and lean meat) …
Food as medicine, international travel as the cure Read More »
Ten years ago, I read Tim Ferriss’s book The Four-Hour Work Week which taught me this concept: mini-retirement. That means Tim Ferriss has a few holidays per year; each holiday lasts for several months. This is the most inspiring concept I’ve ever seen. You must rejuvenate yourself regularly. Yes, you read that right. I said …
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