Research shows that travel is the best way to relax your body and ease your mind, and I’d like to talk about what I’ve learned when I was traveling in Europe. Lifestyle balance equals wellbeing. In our daily life, we always spend too much time doing things because the need to be seen to be …
Travel in Europe and have a reasonably balanced lifestyle Read More »
“Don’t be too hard on yourself,” says my best friend Alex, “You have very high expectations and you expect yourself to be perfect often. Just be kind to yourself, okay?” I remember Alex’s words so vividly. But hearing something is one thing; truly understanding it is another. I didn’t fully understand what Alex means until …
A European trip taught me how to be kind to myself Read More »
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