Visiting Eastern Europe: What a therapeutic experience!

2022-01-23T14:31:06+00:00

I went to Eastern Europe for a health retreat – a program that taught me how to look after my health and wellbeing. I’ve decided to share some notes with you now. How to reverse the damage caused by the standard western diet: It is said that chronic inflammation is a major cause of most physical conditions these days, so the focus of this retreat is about how to cool inflammation and improve overall health & wellbeing.  Truthfully, chronic inflammation is not just about redness and pain. In fact, chronic inflammation is also about whole-body communication. Basically, that means I must [...]