Health-conscious international travelers’ advice

2021-01-16T13:51:38+00:00

I remember my nutritionist told me that sugar is the biggest evil in our diets because sugar creates advanced glycation end compounds in our bodies, which destroy collagen and neutralize antioxidants. In general, sugar is bad for your skin and health. This is beyond candies and cakes – in fact, sugar hides in white bread, dressings and sauces all the time as well. Therefore, you may even want to switch white bread for whole-grain, pasta for sweet potatoes, white rice for quinoa. You should make your own dressing if you have time. In time you will notice the difference. My guilty [...]