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January 2021

Visiting Europe: a self-care guide

2021-01-02T13:25:11+00:00

Many people suffer from acne when they are travelling in a different country because they are still trying to get used to a new environment. This is very normal, so there is nothing to worry about. If you are one of these individuals, I have some solutions for you: How to deal with acne when you are on vacation: Acne starts when the sebum produced by the oil glands in the skin becomes clogged in the pores. This situation causes inflammation and triggers bacteria on your skin to get out of control. Usually, it’s exacerbated by various factors. Don’t panic if [...]

Visiting Europe: a self-care guide2021-01-02T13:25:11+00:00

November 2020

Better health, better future – advice on nutrition and international tourism

2020-11-15T13:52:50+00:00

Travelling internationally has certainly helped me learn a lot about nutrition because different cultures have so many different foods! ⦁ Healthy foods are better than vitamins in the drug store. Forget an apple a day, vitamin manufacturers would have you believe it’s important to take daily vitamins to boost your health. And a surprising proportion of Australians do. Data from the last National Health survey (back in 1995) showed that up to 30% of Australians had recently taken vitamin or mineral supplements – mostly for preventive health reasons. More recently, the 45 and Up study of more than 100,000 Australian adults [...]

Better health, better future – advice on nutrition and international tourism2020-11-15T13:52:50+00:00

August 2020

Modern Australian pop culture and my travel observation

2020-08-27T10:29:15+00:00

My nephew and I visited Australia last year – we had a good time because my nephew met a new friend Liam in Australia & now, they are pen friends. Liam is a school boy who lives in Adelaide, South Australia. His grandparents are from Germany and they moved to Australia many decades ago. A brief summary of Australian history and economy: The British ships arrived in Australia in 1788 and this British colony was established. Initially, the Great Britain sent their convicts to Australia. However, convicts were not sent to South Australia. Liam is from Adelaide, the capital of South [...]

Modern Australian pop culture and my travel observation2020-08-27T10:29:15+00:00