trip and tips

Nowadays because of the pandemic, a lot of people don’t get enough vitamins. For example, Vitamin D can only be created in your body when you get enough sunlight. But since you are at home most of time these days, you may not get enough sunlight for Vitamin D production in your body. Also, due to the pandemic, many individuals watch TV instead of travel internationally. But that’s not good for their wellbeing. What is a better approach? Vitamins and minerals are essential for keeping us in good health. While eating a varied diet should give us all the nutrients we [...]