Traveling internationally: the importance of feeling good


It is reported that travel and dancing release more endorphins than any other activity! Get some beauty sleep every night. If you are jet-lagged due to different time zones, you may clean your sheets, iron them and spritz a fragrant and refreshing linen spray on them when this is possible. Nothing beats that feeling of climbing into freshly laundered, crisp bed sheets! Add a drop of lavender and rose essential oil to your sheets or pillow before bedtime. Rose essential oil reduces puffiness in your face and calms your skin; lavender essential oil helps you have restful sleep at night. You [...]