How to feel fabulous while traveling internationally


Traveling internationally is the most effective mood lifters in the world because it can release endorphins in your body, thereby creating feelings of euphoria, reduces stress, and blocks pain. It is reported that travel and dancing release more endorphins than any other activity! If you can’t go to the gym…. Not every hotel has a gym, so if you can’t go to the gym when you are traveling internationally, ten minutes of deep breaths and stretching makes a difference as well! Inhale for 4 counts, hold it for 6, and breathe out for 8. Repeat 5 times and remember to drop [...]