I’ve been to many countries, and I’ve also learned a lot from my experiences around the world. I can actually say that I’ve changed my own life through international travel. I’ve stopped questioning myself. Previously, I had a lot of experiences like these: After leaving my apartment, I was wondering, “Did I lock the door …
How I changed my life through international travel Read More »
Due to its young age and big size, luxury spending in China is unique. Despite China’s slowing economy in 2019, Chinese luxury spending is still growing. By 2025, Chinese luxury spending, which accounts for a third of global luxury spending, will double this decade’s figures, thanks to China becoming the country with the most high-income …
Travelling internationally has certainly helped me learn a lot about nutrition because different cultures have so many different foods! ⦁ Healthy foods are better than vitamins in the drug store. Forget an apple a day, vitamin manufacturers would have you believe it’s important to take daily vitamins to boost your health. And a surprising proportion …
Better health, better future – advice on nutrition and international tourism Read More »
Most adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables every day. Whether or not they get there is another question. A recent national survey conducted by health organizations and international travel agencies reported 45% of Australian women and 56% of Australian men didn’t …
International travel: What’s good for your body and soul? Read More »
As well as our physical health, the quality of our diet matters for our mental and brain health. Observational studies across countries, cultures and age groups show that better-quality diets – those high in vegetables, fruits, other plant foods (such as nuts and legumes), as well as good-quality proteins (such as fish and lean meat) …
Food as medicine, international travel as the cure Read More »
Lifestyle design experts in NYC state that when you are physically relaxed and mentally satisfied, you don’t want to eat sugar anymore. This effect can be achieved via international travel, positive relationships and physical exercise. ⦁ Should you stop eating sugar? Not long ago, fat was the evil dietary villain. Before that it was salt. …
It turns out that body language is a part of culture as well, according to my key learnings from international trips over the years. Different cultures, different body language: People from different cultures use different body language which can cause conflicts, tensions and misunderstandings in the workplace. For example, in some cultures, the physical distance …
Body language is also a part of culture – learnings from international trips Read More »
A cow on overage releases between 70 and 120 kg of Methane per year. Methane is a greenhouse gas like carbon dioxide (CO2). But the negative effect on the climate of Methane is 23 times higher than the effect of CO2. Therefore, the release of about 100 kg Methane per year for each cow is …
Ecotourism and the Environment: Observations and Insights Read More »
Interestingly, I always go overseas for Christmas holidays and do something different each year. For most people, there is probably a tendency around Christmas holidays to fall into the groove of repeating the same activities every single year just because that is the usual way they have always done as a tradition. Sometimes family traditions …
Which traditions are made to be broken? (A trip to France) Read More »
Contrary to popular belief, most people that I met in the UK are actually quite extroverted. I guess that’s because the way I communicate with them influenced the way they talk. I ask people questions which give them permission to open up on an emotional level. Kevin Smith once said, “People have 3 fundamental needs …
Memorable experiences & unforgettable conversations – a trip to the UK Read More »
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