Most adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables every day. Whether or not they get there is another question. A recent national survey conducted by health organizations and international travel agencies reported 45% of Australian women and 56% of Australian men didn’t …
International travel: What’s good for your body and soul? Read More »
As well as our physical health, the quality of our diet matters for our mental and brain health. Observational studies across countries, cultures and age groups show that better-quality diets – those high in vegetables, fruits, other plant foods (such as nuts and legumes), as well as good-quality proteins (such as fish and lean meat) …
Food as medicine, international travel as the cure Read More »
Lifestyle design experts in NYC state that when you are physically relaxed and mentally satisfied, you don’t want to eat sugar anymore. This effect can be achieved via international travel, positive relationships and physical exercise. ⦁ Should you stop eating sugar? Not long ago, fat was the evil dietary villain. Before that it was salt. …
Scientists and economists are beginning to consider the serious economic and environmental consequences if we fail to reduce global carbon emissions quickly. The most expensive thing we can do is nothing. The cost of global warming: damage to property and infrastructure is real. Sea-level rises, floods, droughts, wildfires, and extreme storms require expensive repairs of …
Global Travel and Global Warming: We Only Have One Planet Read More »
Interestingly, I always go overseas for Christmas holidays and do something different each year. For most people, there is probably a tendency around Christmas holidays to fall into the groove of repeating the same activities every single year just because that is the usual way they have always done as a tradition. Sometimes family traditions …
Which traditions are made to be broken? (A trip to France) Read More »
Contrary to popular belief, most people that I met in the UK are actually quite extroverted. I guess that’s because the way I communicate with them influenced the way they talk. I ask people questions which give them permission to open up on an emotional level. Kevin Smith once said, “People have 3 fundamental needs …
Memorable experiences & unforgettable conversations – a trip to the UK Read More »
Most people that I’ve met in English-speaking countries tend to be slightly shy. By contrast, most individuals that I’ve met in Spain are very outgoing and gregarious – they are quite extroverted. During my trip to Spain, I’ve obviously improved my social skills a lot! The importance of having high-quality social conversations: In the past, …
A trip to Spain: What an enlightening experience! Read More »
My nephew and I visited Australia last year – we had a good time because my nephew met a new friend Liam in Australia & now, they are pen friends. Liam is a school boy who lives in Adelaide, South Australia. His grandparents are from Germany and they moved to Australia many decades ago. A …
Modern Australian pop culture and my travel observation Read More »
Nowadays small businesses have the best chance to thrive because the Internet has permanently changed how marketing works. Now I’d like to share some insights with you so that you will be able to have financial freedom & travel the world confidently. You’re welcome! ? Are you an entrepreneur? Content marketing is the new advertising. …
How to have financial freedom so you can travel the world Read More »
Why You Should Use a Travel Agency To Plan and Book Your Next Trip Want to make the most of your next vacation by focusing on the thrills and excitements, not logistic? It boils down to making the right choices when it comes to choosing between using a travel agency or planning the trip yourself? …
Why You Should Use a Travel Agency To Plan and Book Your Next Trip Read More »
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