How to benefit from the lifestyle in Eastern Europe


Eastern Europe is best characterized a very healthy lifestyle – most people are slim, healthy and fit. Further examination reveals that most people in Eastern Europe don’t eat junk food and maintain a positive way of life. The healthy lifestyle in Eastern Europe: Eastern European diet I went to a dinner party in Ukraine last month and I was impressed by how healthy the food was: no sugar, no soy, no grains, no diary and no sweeteners of any kind. The dinner table was full of fish, meat, vegetables, seeds, nuts and fruit as well as some very healthy oils and [...]