international tourism

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November 2020

Better health, better future – advice on nutrition and international tourism

2020-11-15T13:52:50+00:00

Travelling internationally has certainly helped me learn a lot about nutrition because different cultures have so many different foods! ⦁ Healthy foods are better than vitamins in the drug store. Forget an apple a day, vitamin manufacturers would have you believe it’s important to take daily vitamins to boost your health. And a surprising proportion of Australians do. Data from the last National Health survey (back in 1995) showed that up to 30% of Australians had recently taken vitamin or mineral supplements – mostly for preventive health reasons. More recently, the 45 and Up study of more than 100,000 Australian adults [...]

Better health, better future – advice on nutrition and international tourism2020-11-15T13:52:50+00:00

International trips: sweeter than sugar

2020-11-01T13:39:32+00:00

Lifestyle design experts in NYC state that when you are physically relaxed and mentally satisfied, you don’t want to eat sugar anymore. This effect can be achieved via international travel, positive relationships and physical exercise. ⦁ Should you stop eating sugar? Not long ago, fat was the evil dietary villain. Before that it was salt. Now the sugar-free diet has exploded onto the health and wellness scene – and seems to have topped many people’s list of New Year’s resolutions. Sugar-free diets encourage people to avoid table sugar (sucrose), sweeteners such as honey and maple syrup, refined flours, condiments, soft drinks, [...]

International trips: sweeter than sugar2020-11-01T13:39:32+00:00