Food as medicine, international travel as the cure

2020-11-01T13:56:12+00:00

As well as our physical health, the quality of our diet matters for our mental and brain health. Observational studies across countries, cultures and age groups show that better-quality diets – those high in vegetables, fruits, other plant foods (such as nuts and legumes), as well as good-quality proteins (such as fish and lean meat) – are consistently associated with reduced depression. Meanwhile, studies have shown that international travel may cure anxiety, insomnia and depression. ⦁ Healthy food is so healing. Unhealthy dietary patterns – higher in processed meat, refined grains, sweets and snack foods – are associated with increased depression [...]