Going to Italy made me change my diet


When I went to Italy, I realized that going gluten free is the most talked about trend over there. Should I go gluten free? Going gluten free is the most popular diet trend. Research shows that going gluten free promotes digestive health, reduces bloating and increases energy levels. But it seems that going completely gluten free has some negative effects as well for many people. Scientists point out that you don’t really have to be free from gluten entirely unless you actually need to. Scientifically, carbs are supposed to make up at least 56% of a balanced diet. What’s more, we definitely need vitamins [...]