How to calm down a racing mind and enjoy travel


Worrying comes from overmanaging life and overthinking. I’m going to share with you some powerful techniques so that you can quickly stop racing thoughts. In this way, you can enjoy travel and live a happy life. 😊 Mind Full or Mindful? Mind Full: You always think about those anxieties and anxious thoughts. Those weird anxieties and annoying thoughts grow all the time. Mindful: You notice what you hear, see, smell and feel. You focus on your body movements as well as your breath. When irritating thoughts arise, you simply watch them go (like watching cars go while standing still). Just let [...]