Nowadays because of the pandemic, a lot of people don’t get enough vitamins. For example, Vitamin D can only be created in your body when you get enough sunlight. But since you are at home most of time these days, you may not get enough sunlight for Vitamin D production in your body. Also, due …
Vitamins can’t replace a good diet; watching TV can’t replace international travel Read More »
Most adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables every day. Whether or not they get there is another question. A recent national survey conducted by health organizations and international travel agencies reported 45% of Australian women and 56% of Australian men didn’t …
International travel: What’s good for your body and soul? Read More »
It turns out that body language is a part of culture as well, according to my key learnings from international trips over the years. Different cultures, different body language: People from different cultures use different body language which can cause conflicts, tensions and misunderstandings in the workplace. For example, in some cultures, the physical distance …
Body language is also a part of culture – learnings from international trips Read More »
A cow on overage releases between 70 and 120 kg of Methane per year. Methane is a greenhouse gas like carbon dioxide (CO2). But the negative effect on the climate of Methane is 23 times higher than the effect of CO2. Therefore, the release of about 100 kg Methane per year for each cow is …
Ecotourism and the Environment: Observations and Insights Read More »
Interestingly, I always go overseas for Christmas holidays and do something different each year. For most people, there is probably a tendency around Christmas holidays to fall into the groove of repeating the same activities every single year just because that is the usual way they have always done as a tradition. Sometimes family traditions …
Which traditions are made to be broken? (A trip to France) Read More »
Ocean currents move heat around the world and have a major effect on the world’s climate. Nowhere is this clearer than in the North Atlantic Ocean. The Gulf Stream and the Great Ocean Conveyor Belt move huge volumes of warm salty tropical water north to the Greenland coast. Heat from this water helps keep the …
International Travel and Climate Change: How to protect the earth Read More »
I went to Eastern Europe again because the first trip was so good and I wanted to do it again! This time I went there for a retreat – a program which taught me how to look after my health and wellbeing. I’ve decided to share some notes with you now. How to reverse the …
How a trip to Eastern Europe improved my wellbeing (and you can do it too) Read More »
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