Month: November 2020

international travel

International travel activates your senses – you become more mindful

  When you are stressed out, you are thinking about too many things – your job, your laundry, your bills, etc. Anxiety is caused by having a lot of thoughts; peace is caused by focusing on your senses rather than your thoughts, according to a life coach and an international travel expert from New York. …

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international travel

Better health, better future – advice on nutrition and international tourism

Travelling internationally has certainly helped me learn a lot about nutrition because different cultures have so many different foods! ⦁ Healthy foods are better than vitamins in the drug store. Forget an apple a day, vitamin manufacturers would have you believe it’s important to take daily vitamins to boost your health. And a surprising proportion …

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international travel

International travel: What’s good for your body and soul?

Most adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables every day. Whether or not they get there is another question. A recent national survey conducted by health organizations and international travel agencies reported 45% of Australian women and 56% of Australian men didn’t …

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international tour

Food as medicine, international travel as the cure

As well as our physical health, the quality of our diet matters for our mental and brain health. Observational studies across countries, cultures and age groups show that better-quality diets – those high in vegetables, fruits, other plant foods (such as nuts and legumes), as well as good-quality proteins (such as fish and lean meat) …

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