Month: April 2020

European trip

A European trip taught me how to be kind to myself

“Don’t be too hard on yourself,” says my best friend Alex, “You have very high expectations and you expect yourself to be perfect often. Just be kind to yourself, okay?” I remember Alex’s words so vividly. But hearing something is one thing; truly understanding it is another. I didn’t fully understand what Alex means until …

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travel internationally

How to feel fabulous while traveling internationally

Traveling internationally is the most effective mood lifters in the world because it can release endorphins in your body, thereby creating feelings of euphoria, reduces stress, and blocks pain. It is reported that travel and dancing release more endorphins than any other activity! If you can’t go to the gym…. Not every hotel has a …

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Ukraine travel agency

Ukraine Travel Agency’sAdvice on Health and Wellbeing

Experts from aUkraine travel agency have kindly offered their helpful advice on how to improve health and wellbeing while traveling in Ukraine. Without further ado, let’s check it out! Travel reduces cortisol efficiently. In modern-day society, many people are highly stressed. Stress increases cortisol which is the stress hormone produced by adrenal glands. Cortisol is …

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international tourism

How international travel improves your mental health

A major study in Australia indicates that at least 30% of Australians suffer from mental health issues such as anxiety and depression. Further examination shows that the modern lifestyle in western countries is not really supporting mental health these days (think social media and smartphones). Therefore, a large number of psychologists are recommending various ways …

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